Benecol Lactose-Free 59% is a dairy-free and lactose-free margarine for spreading on bread and cooking. It is rich in soft, unsaturated fat. You can get your daily dose of plant stanol from 30 grams or 6 teaspoons of the margarine. Benecol Lactose-free contains 50% less salt than spreads on average, and therefore helps to maintain normal blood pressure.* *Reducing salt consumption contributes to maintaining normal blood pressure.