Ingredients: Whole wheat FLOUR (45.0%), sugar, WHEAT GLUTEN (11.4%), rice flour (10.2%), corn grits (9.1%), sunflower oil, filler (calcium carbonate), natural flavors, cinnamon (0.4%), salt, emulsifier (lecithin), antioxidant (tocopherol extract), iron, vitamins (B3, B5, D, B6, B1, B2, B9).May contain MILK and NUTS.