Roasted whole grain buckwheat groats in a one-kilogram bag. Buckwheat groats cook quickly (approximately 10 minutes) and are inherently gluten-free (except for other grains processed in the same facility). Buckwheat groats are whole buckwheat seeds from which the inedible hull has been removed. Nutritionally, buckwheat is an excellent alternative for side dishes. Buckwheat is versatile in cooking. You can quickly prepare a tasty side dish for meat or vegetarian dishes, risotto, or a hearty salad. You can also add buckwheat to stews and casseroles or make a traditional oven-baked porridge. Serving suggestion: You can also enjoy buckwheat for a sweet craving by adding honey, sugar, cinnamon, dried fruits, or nuts to boiled buckwheat.