WHEAT flour, water, sunflower seeds (10%), wholegrain RYE flour, germinated RYE grains (5%), BARLEY MALT extract, flax seeds (3%), pumpkin seeds (2%), sugar, RYE bran (3%), RYE MALT flour, salt, WHEAT protein, yeast, thickener: guar gum, preservative: sorbic acid, antioxidant: ascorbic acid.