Rolled OATS (39%), dietary fiber (polydextrose), WHEAT protein, WHEAT flour, sunflower oil, sugar, puffed OATS, pumpkin seeds (4%), toasted coconut chips (3%), papaya (2%), natural flavour, salt, acidity regulator (citric acid). May contain traces of other cereals, Almonds, Hazelnuts, Walnuts, Cashews, Pistachio nuts, Macadamia nuts, Brazil nuts, Pecan nuts.