Rolled OATS (64%), dietary fiber (polydextrose), glucose fructose syrup, sunflower oil, sugar, puffed OATS (3%), OAT flour, maize flour, natural flavouring, salt, raising agent (E501), antioxidant (tocopherol-rich extract). May contain traces of other cereals, Almonds, Hazelnuts, Walnuts, Cashews, Pistachio nuts, Macadamia nuts, Brazil nuts, Pecan nuts.