whole grain OAT flakes, whole grain RYE flakes, whole grain BARLEY flakes, fruits and berries (dried apple with red peel, dried blackcurrant, dried raspberry) 9 %, honey, sunflower seeds (5 %), pumpkin seeds (4,5 %), rapeseed oil, salt. MAY CONTAIN TRACES OF WHEAT. The origin of oats, rye and barley is Finland. Whole grain 74 %.