whole grain OAT flakes (32%), whole grain OAT groats (21%), rapeseed oil, OAT syrup, sugar, isomaltulose*, cocoa mass, stabilizer (glycerol), apple powder, cocoa butter, psyllium, emulsifier (SOYA lecithin), carrot powder, salt, flavourings. MAY CONTAIN MUSTARD SEEDS, SESAME SEEDS, MILK, EGG, HAZELNUTS AND OTHER CEREALS CONTAINING GLUTEN. *isomaltulose is a source of glucose and fructose.