Whole wheat 21.9%, glucose syrup 12.4%, whole oats 11.2%, invert sugar syrup, whole wheat flour 6.2%, vegetable oils (sunflower, coconut, shea), barley malt extract, humectants (glycerol, sorbitol syrup), white chocolate 5.0% [sugar, whole milk powder, cocoa butter*, skimmed milk powder], emulsifier (soy lecithin), natural flavor], calcium carbonate, skimmed milk powder 3.4%, maltodextrin, instant coffee 0.6%, corn grits 0.4%, rice flour 0.3%, salt, emulsifier (lecithin), low-fat cocoa powder* 0.1%, cocoa powder* 0.1%, molasses, iron, antioxidant (tocopherol extract), vitamins (B3, B5, B2, B6, B9). May contain NUTS. *Rainforest Alliance certified. Read more at ra.org