Foodin Electrolyte Powder is a practical supplement for supporting optimal hydration. In addition to essential electrolytes (sodium, potassium, magnesium, calcium), the mixture contains OptiMSM powder, vitamin C and a Celtic Sea Salt® trace mineral blend to support the hydrating properties of the powder. Sweating (sports, heat, sauna) increases the need for electrolytes. Electrolyte powder supports the increased need for electrolytes with a ketogenic diet. Add 1 measuring spoon (5 g) of powder to water, carbonated water or juice. Usage: 1 measuring spoon 1–5 x / day.