MCT oil is made 100% from coconut oil (Cocos nucifera). MCT oil, or medium chain triglyglceride oil, absorbs into the body more quickly than order fatty acids. MCT oil is a great addition to ketogenic diets, and can be used in cooking in temperatures under 160 degrees Celsiuc. MCT oil is perfect in bulletproof coffees and other hot drinks! Use 1-3 tablespoons of MCT oil daily, depending on your goals.