Friggs Corncake Flax Seeds & Rosemary is made from corn, flax seeds and rosemary, with a little sea salt added. Flax seeds are primarily associated with abdominal well-being and as a source of fiber. In addition to other good properties, flax is also a source of healthy fatty acids. Flax seeds are high in oil and up to 30% fat. However, 93% of this fat is unsaturated, or soft, healthy fat. Corn cakes are perfect as a snack on their own or coated with your favorite topping.