Chickpeas* 37%, water, tomato paste* 13%, zucchini* 8%, coconut drink (coconut extract 60%, water)* 4%, paprika paste* 4%, couscous (whole grain WHEAT)* 4%, extra virgin olive oil* 2%, parsley*, garlic paste*, cumin*. *Organic. Contains gluten. May contain traces of sesame, soy, and mustard.