ORGANIC INGREDIENTS: Whole grain OAT flour* 26%, roasted quinoa flour* 25%, corn grits* 23%, sunflower oil* 10%, whole grain WHEAT flour* 7%, onion powder*, spices* (paprika, onion, garlic, lovage root), rice flour*, tomato powder*, sea salt, E330 (citric acid), E392 (rosemary extract)*. *Organic. MAY CONTAIN TRACES OF MILK OR SOYBEANS.