Rolled OATS (49%), sugar, certified sustainable palm oil, roasted ALMONDS{ALMONDS, salt} (5%), WHEAT crispies (WHEAT FLOUR, BARLEY MALT extract), CASHEWS(4%), WHEAT FLOUR, pumpkin seeds (1.5%), sunflower seeds (1%), salt, molasses,dried coconut. Contains ALMOND, CASHEW NUT, BARLEY, OATS, WHEAT. May contain GLUTEN from other CEREALS, OTHER NUTS.