Fiber rich, vegan, lactose free, milk free. Cooked whole grain product containing almost 20 % fiber. Hyvää Suomesta-label marked product made of 100 % Finnish grain. The amount of blueberries (6 %) corresponds to about 80 g of fresh berries. The ready-touse powder is suitable for yoghurt or curd. It is a fiber rich addition for making granola, fresh porridge and smoothies. Just over 2 tablespoons a day corresponds to the fiber requirement of the day.