Lactose free Lindahls PRO+ quark taste of Lemon Cheesecake - the perfect combo of lemon flavor and extra protein. One cup contains 20g of protein. Protein helps you build muscle, recover faster and stay fuller longer. No added sugar (contains sweeteners), low fat content. Product is smooth and consistency dessert-like what make every spoonful a pleasure - whether it's before training, after training or as a protein-rich snack. It's lactose-free and produced in Sweden from Swedish milk.