Ingredients: Whole wheat FLOUR (37.5%), sugar, corn grits (12.3%), WHEAT GLUTEN (11.3%), glucose syrup, WHEAT flour (6.6%), sunflower oil, low-fat cocoa powder* (1.7%), calcium carbonate, cocoa mass* (0.8%), natural flavors, salt, emulsifier (lecithin), caramelized syrup, antioxidant (tocopherol extract), iron, vitamins (B3, B5, D, B6, B1, B2, B9).May contain MILK and NUTS.