Magnesium is most abundant in bones, muscles and soft tissues. Magnesium has many important functions in the body. It is an essential substance, e.g. in the functioning of the nervous system, heart and muscles. It promotes normal energy metabolism, electrolyte balance and protein formation. Magnesium contributes to maintaining normal bones and teeth and normal muscle function. Magnesium helps reduce fatigue and exhaustion. Vitamin B6 promotes e.g. the formation of red blood cells, the functioning of the immune system, the functioning of the nervous system and the regulation of hormone activity. The magnesium+vitamin B6 combination is suitable for athletes and those who exercise to secure the energy supply of the muscles. Both magnesium and vitamin B6 promote normal energy metabolism, and vitamin B6 also promotes protein and glycogen (sugar stored in the muscles) metabolism. Magnex for the athletes and exercise enthusiasts, for maintaining muscle condition and for the elderly. A nutritional supplement does not replace a varied and balanced diet or a healthy lifestyle.