Concentrated carbohydrate gel for prolonged and intensive performance. Orange flavored. Carbohydrate ratio: 2:1 maltodextrin and fructose. Contains 3 servings. Includes 84mg (28mg per serving) of caffeine, which contributes to better endurance and performance. Beneficial effect of caffeine is obtained at doses of 3 mg/kg BW taken at least 1 hour prior to exercise, and by avoiding prior caffeine intake for 12 hours. Daily intake of caffeine from various sources should not exceed 400mg. As part of a balanced diet and a healthy lifestyle.