These rye flakes produce a soft, tasty porridge that is rich in fibre, vitamins, and minerals. If you add some extra protein, for example cottage cheese, to your porridge, you'll go a long way. Rye flakes are also great for baking, for example in rolls, breads, and pie crusts. The product is high in fibre and has the Hyvää Suomesta - Produce of Finland swan mark of origin and the Heart Symbol. The package can be recycled as cardboard.