OAT flakes*, WHEAT flakes*, raisin 12%, roasted HAZELNUT 8%, BARLEY flakes*, dried date 4.5%, banana chip 3.5%, coconut chip 2.8%, coconut oil, sunflower oil, sugar, rice flour. *Whole grain. The product contains 67% whole grain. Contains 20% dried fruit and nuts. May contain small amounts of milk, sesame seeds, peanuts, almonds, hazelnuts, walnuts, cashew nuts, pecans, Brazil nuts, pistachios, and macadamia nuts. High in fiber.