OAT flakes*, RYE flakes*, WHEAT flakes*, cut BARLEY flakes*, nougat cereal (OAT flour*, WHEAT starch, sugar, BARLEY malt syrup, salt, nougat flavoring), date 7% (date 6.5%, rice flour), dried apple pieces 2%, raspberry granules 0.8% (glucose syrup, sugar, raspberry 0.2%, thickening agent (sodium alginate)). *Whole grain. The product contains 86% whole grain. May contain traces of ALMOND, HAZELNUT, CASHEW.