Whole grain WHEAT (25.0%), rice (14.1%), milk chocolate (14.0%) (sugar, nonfat MILK powder, cocoa butter*, cocoa mass*, MILK fat, emulsifiers (SOYA lecithin, polyglycerol polyricinoleate), natural flavor), glucose syrup, whole grain OATS ( 8.3%), BARLEY malt extract, invert sugar syrup, sugar, whole grain WHEAT flour (4.6%), humectant (glycerol), chocolate (3.0%) (sugar, cocoa mass*, cocoa butter*, nonfat MILK powder, WHEY powder (MILK), emulsifiers (SOYA lecithin , polyglycerol polyricinoleate), natural flavoring), calcium carbonate, sunflower oil, salt, rice flour (0.3%), corn grits (0.2%), emulsifier (lecithin), molasses, natural flavoring, iron, antioxidant (tocopherol extract), color (carotenoids ), vitamins (B3, B5, B9, B2, B6). May contain NUT. *Rainforest Alliance Certified.