Ingredients: Whole wheat FLOUR (65.0%), sweetener (maltitol syrup), whole grain OAT flour (8.2%), cocoa powder* (6.2%), whole grain quinoa flour (5.0%), WHEAT GLUTEN, fructo-oligosaccharides, sunflower oil, natural flavors, salt, raising agent (sodium carbonate), emulsifier (lecithin), antioxidant (tocopherol extract). May contain MILK and NUTS. Contains a sweetener. Excessive consumption may have laxative effects.