WHEAT flour, whole grain OAT flour (23%), whole grain RYE flour, water, rapeseed oil, spices and herbs (e.g. roasted onion and garlic, lovage), yeast, iodized sea salt, iodized salt, sugar, RYE bran, flavourings (yeast extract, butter). MAY CONTAIN OTHER CEREALS CONTAINING GLUTEN. 30 % of the grain in bread is oat. High salt content.