Whole grain rolled OAT, oligofructose (fiber), sunflower seed, rapeseed oil, dried date 6 % (dates, rice flour), flax seed, whole grain SPELT flake, apple juice concentrate, HAZELNUT* 2 %, rose hip powder, sea salt. May contain traces of PEANUTS and other NUTS. The stones in the dates have been removed mechanically, so the dates may contain stones or parts of stones. *Rainforest Alliance Certified. Find out more at ra.org