Rolled OAT flakes, sunflower seeds, oligofructose* (fiber), HAZELNUT paste 11%, pumpkin seeds, ALMONDS 6%, dried dates 5 %, HAZELNUTS* 2%, rapeseed oil, apple juice concentrate, coconut chips, cinnamon, cardamom, rice flour, sea salt. May contain traces of PEANUTS and other NUTS. The dates are mechanically pitted, which is why they may contain pits or parts of them. *Rainforest Alliance Certified. Find out more at ra.org