Whole grain OAT flour (28%), partially hydrolysed WHEAT flour (25%), skimmed MILK powder, whole MILK powder, RYE flour (6.9%), RYE flakes (5.9%), vegetable oils (rapeseed, sunflower), dietary fibre (inulin), minerals (calcium, iron, zinc, iodine), vitamins (A, D, E, K, C, thiamine, niacin, B6, folic acid, biotin, pantothenic acid). Whole grain 41% and milk 26%.