Poppamies Barbados Hot Sauce is a piece of the real Caribbean for your dinner table. The just above medium heat of the Barbados sauce comes from habanero. However, the heat is even and the burn does not linger for too long. The sauce draws its flavor from garlic, honey, mustard flour, curry and turmeric. Despite containing honey, the sauce is not sweet. Great applications include foods such as fish, chicken and rice dishes. Those who are used to heat can also use the sauce as a delicious condiment. Gluten-free, lactoce-free.