Magnesium promotes normal muscle and nervous system function and helps reduce fatigue and exhaustion. Puhdas+ Magnesium glycinate is suitable for vegans. This puhdas+ product is a high-quality food supplement. No extra ingredients such as preservatives, dyes and surface treatments are used in the production. The upper limit of the safe daily intake of magnesium is 250 mg. The maximum daily amount of magnesium obtained from this product exceeds this limit. High magnesium content can cause laxative effects.