Creatine goes Mango! PULS Creatine Mango owns delicious taste and contains creatine monohydrate, that is by far the most researched form of creatine. Creatine occurs naturally in our bodies and acts as an essential energy source for muscle gain. Creatine enhances physical performance during successive short bursts of high-intensity exercise. The effect is achieved with a daily dose of 3 g. The delicious taste comes without sugar.