Pro-7 Creatine is a functional complex for hard workouts! It contains 7 different sources of creatine: micronized and buffered creatine monohydrate, creatine phosphate, creatine citrate, creatine pyruvate, creatine hydrochloride and creatine malate. To make it even better, we added L-citrulline malate and Siberian ginseng extract to ensure versatile potency. A combination of 3 carbohydrates supports efficient absorption. Fresh green apple flavor, without sugar. Creatine enhances physical performance during consecutive short duration and high intensity workouts. The effect is achieved with a daily dose of 3 g.