Sana-sol Omega-3 capsules contain important omega-3 fatty acids. EPA and DHA contribute to normal heart function. To enjoy the health benefits of EPA and DHA, a daily dose of 250 mg is required. Recommended daily dose: 2 capsules. The capsules are swallowed whole, preferably with food. The bottle is made partially from recycled plastic. Recycle as plastic. Dietary supplements do not replace a varied and balanced diet or a healthy lifestyle.