Bulgur is one of the most important staples in Middle Eastern cuisine. It is shelled durum wheat that has been pre-cooked, then peeled and crushed into different sizes - choose between fine, medium and coarse. Easy to prepare, filling and delicious. Medium-grained bulgur is mainly used as an accompaniment to sauce-rich dishes. Feel free to fry bulgur in a little olive oil or butter before turning on the water, or cook in broth for extra delicious flavor.