St. Dalfour preserves are made with a traditional French recipe. Gently cooked from high quality whole berries and fruits. St. Dalfour Fig Preserve is sweetened with juice concentrate and it doesn't contain any added white sugars. Preserve is not sugar free. No artificial colours or flavours. Serve St. Dalfour Fig Preserve with toast, cereal, ice cream, yogurt or pancakes. Use for cakes and tarts as a filling. Try also with crackers and cheese.