St. Dalfour preserves are made with a traditional French recipe. Gently cooked from high quality whole berries and fruits. St. Dalfour Preserves are sweetened with juice concentrate and it doesn't contain any added white sugars. Preserves are not sugar free. No artificial colours or flavours. Serve St. Dalfour Preserves with toast, cereal, ice cream, yogurt or pancakes. Use for cakes and tarts as a filling. Try also with crackers and cheese.