St.Dalfour preserves are made with a traditional French recipe. Gently cooked from high quality whole berries and fruits. St. Dalfour Raspberry-Pomegranate Preserve is sweetened with juice concentrate and it doesn't contain any added white sugars. Preserve is not sugar free. No artificial colours or flavours. Serve St. Dalfour Raspberry-Pomegranate Preserve with toast, cereal, ice cream, yogurt or pancakes. Use for cakes and tarts as a filling. Try also with crackers and cheese.