Our C flakes are as close to the classic cornflakes as you will get, if you want to avoid gluten as well as add¬ed sugar. And just because you choose to do without something, it does not mean that you have to exclude everything else. For example, you can have both crisp¬ness and a taste that your whole family will enjoy. Preparation: Recommended serving size: 50 g. The package contains about 8 portions.