Whole grain OAT flour 42%, whole grain RYE flour, sifted RYE flour, WHEAT flour, water, sugar, poppy seeds 3%, fermented WHEAT flour, thickener (E 466), yeast, sea salt 0.6%, WHEAT starch, salt, emulsifiers (E471, E472e). The product contains 42% whole grain oat. 50% of the grain ingredients used for baking is whole grain oat. May contain small amounts of sesame seeds.