Whole grain OAT flour 42%, whole grain RYE flour, sifted RYE flour, WHEAT flour, water, OAT flakes 4%, sugar, fermented WHEAT flour, thickener (E466), yeast, WHEAT starch, salt, emulsifiers (E471, E472e). The product contains 46% whole grain oat. 52% of the grain ingredients used for baking is whole grain oat. May contain small amounts of sesame seeds.