Finnish gluten-free flaxseed is suitable for use as such in yoghurt, quark, smoothie, porridge, salad, soup or baking. Valo24h products contain whole flaxseeds, which have been roasted and crushed, so 1 tablespoon a day provides your daily omega-3 fatty acids, plenty fiber, magnesium, protein and lignan. Roasted flaxseed has a delicious nutty flavor. Suitable for low carb diets, celiac and vegans.