WHOLE GRAIN OAT FLOUR (35%), WHEAT FLOUR (23%), RYE FLOUR (19%), OAT FLAKES (19%), yeast, natural flavor (milk), sunflower oil, sourdough powder WHOLE GRAIN COLORED RYE FLOUR (0.9%), emulsifier (mono and diglycerides of fatty acids ), raising agents (sodium bicarbonate), sea salt (0.4%), salt.