Whole OAT flakes 49%, glucose-fructose syrup, coconut oil, glucose syrup, sugar, pumpkin seeds 4,5% dried sweetended cranberries (dried cranberries 2.6%, pineapple juice concentrate, sunflower oil), apple juice concentrate, acid citric acid, emulsifier lecithins, natural flavouring, salt. May contain NUTS, PEANUTS and MILK.