49 % whole grain OAT flakes, sweetener (maltitol syrup), maltodextrin resistant, 6.4 % sunflower oil, whole WHEAT flour, 5.1 % dried WHEAT germs, rice flour, roasted HAZELNUT pieces, halved CASHEW NUTS, chopped ALMONDS, peeled sunflower seeds, pumpkin seeds, PECAN NUT pieces, WHEAT starch, flavouring (contains BARLEY), salt. May contain: MILK, SOY.