56% whole grain OAT flakes, sunflower oil, oligofructose, sugar, 7,3 % dried WHEAT germs, whole WHEAT flour, rice flour, glucose syrup, 2,4 % freeze-dried raspberry pieces, 1,6 % honey, salt, flavouring. May contain: SOY, MILK, ALMONDS, HAZELNUTS, CASHEW NUTS, PECAN NUTS