Buckwheat in a convenient resealable package. Buckwheat is prepared quickly (cooking time approx. 10 min) and is gluten-free. Buckwheat groats are whole buckwheat seeds from which the inedible husk has been removed. In terms of nutritional value, buckwheat is an excellent supplement option. Buckwheat is versatile for cooking. You can quickly prepare a tasty side dish for meat or vegetable dishes, risotto, or a hearty salad. You can also add buckwheat to stew and box meals or make a traditional buckwheat porridge in the oven. Serving suggestions: You can also enjoy buckwheat for your sweet tooth by adding honey, sugar, cinnamon, dried fruit or nuts to boiled buckwheat.