Pearl couscous 33 % (water, WHEAT durum semolina), paneer cheese (MILK) 11 %, cauliflower, broccoli, chickpeas, candied tomato (tomato, sugar, salt), water, mango 1,4 %, coconut cream, fried onion (onion, sunflower seed oil), red pepper, honey, salt, tapioca starch, rapeseed oil, spices and herbs (including coriander, garlic powder, chili powder, nutmeg), chopped chili flakes, vinegar, sugar, ginger puree. One portion gives you 115 grams of vegetables, pulses and fruits.