1 squeezed apple (50%), 13 crushed red and green grapes ½ mashed banana, 3 crushed strawberries (10%), 2½ crushed cherries (3.3%), 14 crushed black currants, a splash of beetroot juice (1.5% ), some ground flaxseed (0.56%), some vitamins (B1, B2, B3, B6, C & E) and a splash of guarana extract (0.01%).