Whole grain rolled OAT, oligofructose (fiber), SPELT flake, rapeseed oil, dried apple 4 %, apple juice concentrate, bran flakes (whole grain WHEAT flour and WHEAT bran, BARLEY malt, salt), sunflower seed, flax seed, ALMOND 3 % pumpkin seed, black currant juice concentrate, cinnamon, sea salt. May contain traces of PEANUTS and other NUTS.